The Book in a few sentences

In school, while learning to program or learning to drive or when making a speech we learned the importance of paying attention from a very young age. However nowadays we are more focused on multitasking, rather than focusing on what we are doing. We work more on the result instead of the process of achieving that result. Doing what we should be doing and being completely aware of what we are doing will lead us to reach a level of performance that feels complete.  Focusing on a task and practicing it(actively practicing) is very different and beneficial from passively learning.

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